April’s weather is half March, half May, a month of conflicting allergies and confusing mood swings. In THE WASTE LAND, T.S. Eliot wrote that April was the cruelest month, and according to the National Center For Health Statistics, depression and suicide rates are lowest in the winter months and highest in the springtime. I never would have suspected that.
On one day, April 14th, there are actually three “special days” devoted to offsetting doldrums and banishing blues. The first is INTERNATIONAL MOMENT OF LAUGHTER DAY. An apple a day may keep the doctor away, but laughter is the best medicine, even in small doses. If you have a favorite food or a friend, movie or activity that makes you laugh, enjoy it to the fullest. If the local, national or world news has the opposite effect, this is the day to turn it off.
April 14th is also LOOK UP AT THE SKY DAY. Buddha wrote: “Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.” I love this. Before her dementia, my mother’s pure, quiet shine came from equal doses of looking up at the sky and kneeling to dig her fingers in the earth.
REACH AS HIGH AS YOU CAN DAY is the third April 14th special day, and this goal also supports looking up at the sky, stretching for dreams and hopeful plans, and reaching for what you want. Combine it with Buddha’s advice; find your way to come out from behind the clouds and shine, even for one day.
I was in high school when I read “The Grand Essentials of Happiness” at the end of a Dear Abby advice column. It was attributed to Ralph Waldo Emerson, but since then I’ve seen the credit given to Rita Mae Brown, George Washington Burnap, Immanuel Kant and others. Whoever first said it, many authors and philosophers have agreed with it. It was the purest formula for happiness I’d ever read, and I’ve never forgotten it. To be happy, we need “Something to do, Someone to love, and Something to look forward to.”
During this “cruelest month,” on bleak days we can always begin with something to do: sit quietly or find a reason to laugh; look up at the sky and reach as high as we can…or kneel and dig our fingers in the soil, and imagine what might grow.